How To Balance Your Wealth And Health: Living A Fulfilled Life.

Health is wealth according to a saying.When you are healthy,there is every possibility that you are wealthy because a healthy nation is a wealthy nation.In every ramifications wealth and health are very paramount in every individual life.That is the reason people spend their fortune to acquire good health.Good health which brings happiness within and wealth which makes life  worth living are indispensable.

Wealth and health are so important just like politics and economy.The reason nations go to war with each other is because of political and economic reasons.Nations also strive for political and economic powers.The nations that control or wield both political and economic powers are regarded as powerful nation states.Based on this, wealth and health are crucial in a man's life.You cannot separate them if you desire to live a fulfilled life.

Despite this incontrovertible fact,alot of us do not pay attention to our health as we pursue money and wealth without giving cognizance to our health.At the end of the day,we use the money we have acquired to take care of ourselves.This is not supposed to be the case.We use wealth to buy health which is not guaranteed and long lasting.Alot of people have paid the price of not looking after themselves when they were still strong and agile.At old age when they were supposed to relax and enjoy the fruit of their labour, besetting obstacles and sicknesses comes in.You are not supposed to labour all day to make money.There should be adequate time created or set aside to rest and recuperate.There is time to make money and there is time to rest.This is very important to live a prosperous and healthy life.

How healthy you are,is going to be determined by your lifestyle.A healthy lifestyle is very important.This implies you have to watch what you eat and drink.Most importantly, excercise regularly.When you are healthy that is when you can work and earn more money.When you earn more that is when wealth comes in more and more.Imagine being wealthy and not healthy or being healthy and not wealthy.It is not balanced right?Strive to compliment them.

To balance our wealth and health there are certain perquisites I will be discussing in this blog which I believe will help you alot.You must take responsibility for your health and take control of your wealth which has taken alot  from you to build.

Let's quickly look into this top secrets.

1. Prioritize physical activity: You need to prioritize physical activity  or excercises into your routine even if you have a very busy schedule.This physical activity include going to the gym,or taking a walk or practicing yoga.This will help to boost your energy,reduce stress and improve your health generally.Make time for this irrespective of your tight schedule.

2. Take the break you need and disconnect: You must set up your boundary between work and personal life.Take that break and disconnect from technology.It is delicate when you over rely on technology.This can lead to burn out which can affect your health and your wealth.Think about engaging in activities that can make you relax and reinvigorate your strength such as reading, spending time in nature and other creative hobbies and activities.

3. Prioritize your sleep: Do not negotiate your sleep for anything.Adequate sleep will make you to function effectively.It is vital for good health.Find time to sleep for 7 to 9 hours every night.This will make you to be well rested and energized for daily activities.Quality sleep will help your mental ability and health.

4. Pay attention to what you eat: You must practice what I call mindful eating.Focus on nutrient rich and balanced diet.Avoid processed foods or fast foods but rather opt for whole foods such as vegetables,whole grains and lean proteins.Balance diet will give you good digestion, weight management and above all good health. 

5. Manage stress: Stress can affect your health and if it is not properly managed.You need to find a stress management techniques that can work for you most especially deep breathing excercise, meditation or hobbies that you cherish alot.Managing stress will improve your wellbeing and help you to perform better in life.

6. Set financial goals for yourself: While you are setting financial goals,you should not allow it to consume you.Set goals that are aligned with your values.This will help you to achieve your goals and build your wealth and health.Avoid unnecessary stress but find a balance between accumulating wealth and living a healthy life.

7. Build a meaningful relationship: Building a meaningful relationship is tantamount to building wealth and surround yourself with positive minded people who can contribute positively to your wellbeing.Nature your relationship with them by spending quality time with them and helping each other to grow.

Remember that finding balance between wealth and health is a continuous process.Afford to listen to your body and choose your priorities as well as make amendments.By balancing your wealth and health you can live a prosperous and well fulfilled life.